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AYURVEDIC LIFESTYLE CONSULTATION • SAN FRANCISCO • BERKELEY

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Mindfulness Resources


image for mindfulness resources in the San francisco Bay Area
Dharma Ocean
Mount Madonna Center
Integral Yoga Institute
SF Buddhist Center
SF Zen Center
Dharma Punx
Spirit Rock
Vipassana Center
Reclaiming


Ready to get the support you need to make positive changes?
Ayurveda
Yoga
Mindfulness
Birth Support

Eleni has learned techniques both in the US and India and her practice is grounded in developing a more intimate mind-body connection through breathing, meditation, and asanas [yoga poses]. Her lessons are deceptively gentle, but they are definitely strong medicine and you will feel results. Her approachable and amiable personality makes her a great teacher for the beginner and her lessons would certainly benefit even the more advanced student of yoga.   
Sarah Nocktonick
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