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AYURVEDIC LIFESTYLE CONSULTATION • SAN FRANCISCO • BERKELEY

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Mindfulness Resources


image for mindfulness resources in the San francisco Bay Area
Dharma Ocean
Mount Madonna Center
Integral Yoga Institute
SF Buddhist Center
SF Zen Center
Dharma Punx
Spirit Rock
Vipassana Center
Reclaiming


Ready to get the support you need to make positive changes?
Ayurveda
Yoga
Mindfulness
Birth Support

I did a day long home retreat with Eleni and I can only say good things about her and the retreat. One thing that became so apparent to me as Eleni held space for me to dive into practices and not be disturbed by my usual day to day life, was how exhausted I really was. I usually have huge amounts of energy throughout the day and rush from task to task never really stopping. During this retreat where we really slowed down in a luxurious way, I discovered that my body is so exhausted that I really need to do this sort of thing more often. Eleni created a very safe space and guided me sweetly through the practices I wanted to explore including an hour long art session which was challenging and amazing for me. I highly recommend a home retreat or a retreat away from home which is my … Read more
Manu B.
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